Getting Hot - Week One Progress

I've worked out six out of the past nine days. I'm just starting to feel myself coming out of the, "What the hell are you doing to me, ramping up physical activity like this?" phase. After that I'll start entering the, "you need this to feel normal," phase. I love that phase, and I hope it gets here in full soon.

As mentioned, I'm incorporating elements of Tony Horton's Power 90 and running for at least four days a week. I plan on incorporating cycling when I acquire a gym membership (spinning!), or when it stops raining, whichever comes first. I can deal with running in the rain, but cycling is just too much. I ran 3.5 miles last night in a cool drizzle, continuously wiping my glasses with sweaty wet fingers, changing the blurriness of my surroundings from a hazy prickled star field to twin murky smudges. It wasn't a bad run, my time was 31:48. That's a pretty respectable pace for me, and I wasn't pushing myself that hard. I need to keep my heart rate in the ideal fat burning zone if I want to see more immediate physical results, but I tend to enjoy running at slightly above that rate. Either way it's a great workout. At a higher cardio zone I'll be burning sugars instead of fat, but also increasing my muscle mass, lactic threshold, and cardio endurance. I'm okay with that. Muscle burns more calories than fat.

I've lost just under two pounds so far. I'm taking weight readings about every other day, at the same time of day. I control for added clothing weight and meals by weighing myself in the morning right after I wake up, right after my morning shower. Two pounds a week is a pretty healthy amount. Any more and it is more likely to be water weight, or has more potential to return. Weight should be taken with a grain of salt since it can fluctuate so much naturally. Most experts agree that the best way to see results is to take measurements of the various parts of your body. I tend to lose weight from the top down. That pesky belly and love handles are the last to start to go. The way your clothing fits is a good indicator without all of the measurement work. I measure my success using the holes on my belt. We'll see how long it takes to move that buckle one more notch! I'm sticking with it.

Triathlon!

Haha man am I a big liar! Keep this blog updated with my progress? PSCHA! Anyway, things have been progressing nicely. The bad part is my weight has plateaued ever since training began. The great part is I've become faster, stronger, and although I don't have the technology, I'd like to think I'm kicking more ass. The hardest part of this whole training thing hasn't been improving, it's been consistently training and sticking to the schedule. It worked for about four weeks, but then I took a short vacation, and since returning I haven't been able to stick to the mandated workouts each day. The good news is my performance in the workouts I do end up completing is getting better...

...so I've got just over two weeks until race day. I'm confident I'll finish. I haven't set any time limit goal for myself because I want to avoid any amount of disappointment. Of course I have looked up all sorts of times for past races and averages and the like, so that may be another lie.

I'm so freaking stoked.

Triathlon?

I’ve been working out fairly consistently since the early part of this year, and have lost 18 lbs so far. That puts me at a total weight loss of 46 lbs since early spring 2006. I started at 243 lbs after my doctor was shocked at my current weight. To be honest so was I. When I started college I weight just over 200 lbs, and through my freshman year lost approximately 25. That’s a big jump from 2002 to 2006 – about sixty pounds! The initial weight was lost through a modification of my diet. I went pescatarian (it’s a word, so says Merriam Webster) and have felt all the stereotypical benefits (more energy! need less sleep! more confidence! sick less!). I think the one benefit I’m most excited about that I discovered was a huge decrease in heart burn…so now I’ve decided to start incorporating goals to keep me on track…

This week I started training for a sprint triathlon. This is the shortest version of the sport (the pussy version according to my dear friend Peter). It will be held on October 12^th in Richmond, and the course actually incorporates some of the neighborhood where I grew up. I’m excited about the possibility of completing a goal that will, for me, be physically unparalleled. The race begins with a 400 meter swim, transitions to a 20k bike ride, and concludes with a 5k run.

I have eleven weeks to train. I’ve created a six day per week training regimen using three other training programs and combining their elements. I’m by no means a physical trainer, but so far my goals have worked, and been realistic, so hopefully I’m sticking to that methodology. My primary concern is my swimming ability. I know I can improve my cycling and running in this time period to be where I need to be, but my swimming technique needs quite a bit of improvement. I guess I’ll know in a couple of weeks if things are going the way they should.

I’m going to keep this blog updated with my progress, as well as my training specifics. Wish me luck!