I've slacked off a bit into week four. My left shin has been aching following the weekend camping trip. This is nothing new. When I began running and increasing my distance back in 2008 I would frequently have to ice my shin post-run. It's strange that it's cropping up now, since I'm not pushing any abnormal amount of distance when I've been running. I think perhaps it's due to the age of my running shoes. I've ordered a couple of new pairs of the ones I love (Saucony Progrid Guide) off of Amazon. This release of the shoe is no longer in production, but two more pairs should keep me going for about a year. Come to think of it, I've been running in the same pair for a year, so it's a good thing I'm replacing them now. I'll be sure to recycle my old pairs at my local running store so the materials don't go to waste.
UPDATE: The shoes came! That was fast - two days of turn around? Way to go UPS and Amazon.
I didn't want to run until I got my new shoes. I'm going to ease into it and not push my pace too hard when I do. Today might not be the day for a break-in run. While I'm not opposed to running in the rain, I'm just not feeling it right now. I'll try to sneak in a weight routine, and get a run in tomorrow before leaving Friday for the wedding weekend. I double checked, and the hotel has a gym, so I should be able to continue to keep up some semblance of my exercise regimen this week. Then I'm going to reevaluate. I've been thinking about training for a race...and while the wedding has kept me reasonably on track, I'm much more excited about the prospect of pushing towards an athletic goal.
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Still raining...and cold. No runs this week :-/
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